Youth Programs
LDSMP performance training programs are designed to develop a higher level of sport preparation and performance. The programs are not just about getting stronger or bigger, but are designed to reduce injuries and improve sport performance.
Strength conditioning and mobility are practiced with the intent of improving athletic skills and sports performance. Our programming will be utilized based on the necessity of training, whether athletes are in-season or off-season. Our exercise selection will vary based on the sport, however we also believe the development of speed, strength and lateral agility does not vary greatly from sport to sport. Certain categories of sports have similar needs and therefore it becomes more important to practice the fundamental movements that are most transferable across all sports.
We focus on proper form and positions for our bodies to be in under various demands, which translates to the best movement mechanics of the human body under any circumstance. We choose exercises that produce the most functional results in the shortest amount of time. We focus on mastering the skills of each simple exercise version before progressing to more complicated variations.
Our programs are designed to meet at least once per week. They range from 6-12 weeks where athletes will learn how to properly warm-up, train in safe and proper positions, master power and strength development and increase mobility and performance. We are able to tailor programs to your team or athlete’s needs and schedule.
Contact us for more information and let’s work together to make the program fit your goals and objectives!
