Coope

Coope is a NASM Certified Personal Trainer, The Ready State 101 certified Movement & Mobility Specialist, a Functional Range Conditioning mobility specialist, a Certified Functional Strength Coach, a CrossFit Level 2 Trainer and Precision Nutrition Level 1 Certified.

“Coope” grew up in Phoenix, Arizona playing ice hockey and was determined to play at the collegiate level. In 2013, she moved across the country to Upstate New York, where she began a new chapter as an NCAA athlete at Utica College. As a high-level athlete, Coope became increasingly passionate about movement, performance, and fitness and decided to build a life-long career around it. She graduated with a degree in Business Management, and since then, has launched her personal training and remote nutrition coaching business.

Coope loves working with all levels of fitness. Her training focuses on full mind-body optimization, teaching you what it means to live to your fullest human potential. Whether you are a beginner, or a former elite athlete, she will train you to become that next level version of yourself, maximizing your performance in and outside of the gym.